1. Juggle, pop it up to your chest, and back down. Use both left and right foot

Train with freedom. Every rep in this exercise is a chance to explore, make mistakes, and discover something new. Don’t aim for perfect — aim for curious, creative, and uncomfortable. If you drop the ball, mess up a touch, lose control, or improvise something weird… good. That’s part of the process.

Use this session to try new ideas, break your patterns, and express your own version of the game. Think outside the box, trust your instincts, and let your creativity guide you. Your mistakes are not failures — they’re feedback.

Breathe, reset, and keep going.

Enjoy the work. Enjoy the ball.